VenoaGet Venoa

Your GLP‑1 journey. All in one place.

Track injections, weight, symptoms, nutrition and progress — and understand how your body is changing along the way.

Medications supported

WegovyOzempicMounjaroZepboundFoundayo
Preview of the Venoa Today screen.

Everything, connected

There’s more to your journey than the number on the scale.

InjectionsEvery dose, logged with its date and site.
Dose changesTitration steps kept on the same timeline.
WeightKeep track of your weight to see how you’re making progress.
SymptomsHow you actually feel, day to day.
Protein and strength trainingEnough to protect muscle as you lose.
HydrationThe habit that softens the worst days.
MeasurementsTrack your measurements to see how you’re making progress.

Injection tracking

Know exactly where you are in your treatment.

Never wonder when you last injected, what dose you took, or which site you used. Venoa keeps the whole rotation in one place and counts down to the next one.

Next injection
2days to goMounjaro · stepping up to 7.5 mg
Left abdomen
Right arm
Left thigh

Insights

See the story behind your progress.

Venoa lays your weight, doses, symptoms and measurements on one timeline, so you can see how they move together — and what changed after each dose step.

Weight & doseLast 13 weeks
WeightDose increase
Your average weekly loss over the last month is 1.3 lb.
Nausea has been less frequent since your last dose change.
Your waist is down 0.6 in this month, even though the scale held steady this week.

Symptoms

Spot patterns in how you feel.

Every stage of treatment has its own pattern. Venoa shows how your symptoms behave across the days after an injection, and how that shape changes as you move up through the doses — so you can tell what is typical for you, and when something genuinely looks different.

How are you feeling?Today
NauseaConstipationDiarrhoeaFatigueHeadacheRefluxDizziness
Nausea, last 6 weeksSettling week by week since the 5 mg step.

Daily habits

Small habits. Better journeys.

Tracking hydration, protein and strength sessions is how you soften the side effects of treatment. Fluids ease the nausea and constipation weeks; enough protein and regular resistance work help protect muscle, so more of what you lose is fat rather than the strength you want to keep.

Today’s habits6‑day streak
Protein68 / 100 g
Water5 / 8 cups
Strength1 / 2 this week

Progress

See how far you’ve really come.

Weight loss is rarely a straight line, and a single weigh‑in rarely tells the truth. Venoa shows the longer arc.

20.4 lblost since starting
45%of the way to goal
2.4 inoff your waist
First 10 lb down
10 weeks of treatment
25 lb milestone

Your companion

Guidance that understands your journey.

Venoa uses what you have already logged to surface articles and research that relate to where you are — like what the trials reported about nausea at your dose. It is context to help you make sense of your own experience.

Queasy in the early weeks? You’re not aloneFeeling queasy? It’s the commonest effect43.9%of semaglutide 2.4 mg patients reported nausea (vs 16.1% placebo), pooled STEP trialsIf the first weeks bring waves of nausea, you’re in the majority. On semaglutide 2.4 mg, nausea was the single most reported side effect in the pooled trials. It’s expected, not a sign something is wrong.
Your protein habitOne habit on the same timeline68 / 100 glogged today in the current progress viewSee today’s entry beside the other habits already collected in your journey.
Today’s hydrationYour daily progress at a glance5 / 8 cupslogged today in the current progress viewKeep the latest entry visible without opening a separate tracker or remembering it yourself.
Your connected historySee the entries together13 weeksof connected weight, dose, symptom and measurement historyReview the longer history instead of relying on a single entry in isolation.
Your strength habitKeep the week in view1 / 2sessions logged in the current weekly viewThe same daily summary keeps this entry beside protein and hydration.
Planning your next injectionKeep your rotation easy to follow2 daysuntil the next dose, with the recent site rotation visible beside itYour recent sites stay together, so the next injection does not depend on memory alone.
Your symptom historyOne connected view6 weeksof entries shown together in the current timelineSee the latest entries beside the dose timeline instead of opening separate screens.

Why Venoa

Not a generic health app with a GLP‑1 label.

Know what’s changing. Understand why. Keep moving forward.

Built for GLP‑1sDoses, titration and injection sites are the backbone of the app, not an afterthought.
Everything connectedMedication, symptoms, nutrition and progress live on one timeline.
Tracking becomes insightVenoa doesn’t just collect data. It shows you what is actually changing.
Less to carryLess remembering, less second‑guessing, more visibility into your progress.

Start today

You’ve started the journey. Venoa helps you understand it.

Bring your injections, weight, symptoms and habits together — and finally see the whole picture.

Get Venoa